Thursday, July 24, 2008

BLACK BEAN BROWNIES



Ingredients:

1 Box Brownie Mix
1(15 oz.) Can Black Beans, rinsed and drained
1 Cup Water


Instructions:

Preheat oven to 350 degrees.
Puree the beans and water together until smooth.
Stir into the brownie mix until combined.
Spray a pan with non-stick cooking spray (size as suggested on the brownie mix box).
Pour the mixture into the pan and bake for 25-27 minutes or until a toothpick inserted 2 inches from the side of the pan comes out almost clean.

Don't worry, you can't taste the beans. This brownie is more like a dense cake.


Submitted by: Caroline G.


Do you love treats, but don't like the oil in brownies and the added calories that come with it? Then try the recipe above. I mixed the water and black beans in a blender. It was a breeze to make and really tasty. You will be getting some fiber too!

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